Essential oils have become a big part of the wellness industry. I’ve always heard it helping many with so many issues. Mental Health, illness, sports, beauty and more. I started using them to use as part of my asthma regimen. Even, help my skin after going back on birth control due to some medications I’ve been on. So when it comes to burnout; essential oils can become a great aide.
Breaking point. Exhaustion. Depression. Burnout!
These are all the things that happen when it comes to this time of year. Sometimes there’s no way to avoid it. It’s easy to get there when you have so many things coming at you at once.
In between kids, friends, working, family life and everything in between it feels like there is no time. I feel like the days fly by even when A is at school until 3. Some days even tackling a to do list can be hard.
Once that happens it’s easy to get stressed. There’s really no telling when it will sneak up on you. That’s why tackling it head-on is always a must.
Three ways to tell burnout is coming
- Stress
- Exhaustion
- No motivation
- No knowing when to say no
- Forgetting about self-care
How to use essential oils to deal with upcoming burnout
Simply Earth | Lime | Eucalyptus | Fractionated Coconut Oil | Roller Bottle
If you’re new to using essential oils or just need a few tips on what blends to make or use it’s so easy. As a refresher, you can use essential oils in different ways. You can create a blend and add it all to a roller bottle, spray bottle, diffuser or even on your skin. There are so many brands out there it’s hard to pick one.
Simply Earth Monthly Box
One oil company that is great and simple to use is Simply Earth. I mentioned this in my DIY skincare post last Summer. You can find it HERE.
They offer a monthly box which is a great option if you want to try the best seasonal blends. Plus they come with DIY recipe cards.
November’s box came in a few days ago and included a bunch of recipes to aid burnout and I loved this one especially. Only three ingredients: Lime | Eucalyptus | Fractionated Coconut Oil.
Lime positive affects your mood. It also helps when you want to brighten a room, space or mood.
Ingredients
- 10 drops of Lime
- 10 drops of Eucalyptus
- 10ml roller bottle or 5 ml bottle
Instructions
- Add lime and eucalyptus to bottle. If you are using a 5ml bottle then split drops in half.
- Add rest of roller bottle or 5ml bottle with fractionated coconut oil.
- Voila!
Now if you are a road to burnout there are also other oils you can use that can help uplift your spirits. Grab this code: JALISAHARRISFREE to subscribe to Simply Earth and receive a $40 GC. Don’t forget to add the code at checkout!
*I received a free November box to help give you guys my review of Simply Earth
