How to manage antepartum and postpartum depression the second time around
This post was sponsored by deprexis® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.
Did you know that the odds are higher for postpartum and maternal depression with each pregnancy? I learned that the hard way.
Midway into my pregnancy with Micah, I found out I had antepartum depression. I realized something was wrong, so I reached out to my doctor who confirmed I had antepartum depression. The NP explained that since I suffered from postpartum depression after my previous pregnancy, I had a higher chance of antepartum and postpartum depression going forward. This was something I wasn’t ready to hear, unfortunately. I opted not to take medication, so therapy was something I had thought about often. Therapy and having support at home were what helped me through it.
When Micah was born, I had a minor setback that resulted in postpartum depression at 4 months postpartum. As a stay-at-home / work-from-home mom with a baby, being able to take control of my depression symptoms is important. That’s why being able to do therapy at home was always something I wished was easier to access.
Recently I found out about deprexis®
Deprexis® is a web-based program for depression that uses proven techniques to provide counseling, similar to what you’d experience with your healthcare provider, but without having to connect to a live person. It creates a personalized approach to help you with your depression using artificial intelligence.
A few points on deprexis®
- The system uses cognitive behavioral therapy (CBT) based techniques in helping you to identify negative thought patterns and replace them with new, positive thought patterns.
- It’s a great addition to any treatment youalready have in place.
- The program is one of the most researched digital therapies in the world, studied in over 2,800 patients across 11 clinical trials and proven to help reduce symptoms of depression.
- It is secure and confidential
The ability to create a personalized plan made for just me is a huge plus. Everyone’s depression, mental health, or even postpartum and antepartum depression journey can be different. That’s why being able to use deprexis® is so valuable. You don’t feel like a patient, but more like an individual person. Nothing felt rushed.
I may not feel the need for or have time for a session every week or every month, so knowing I have a resource that is more affordable but also something that works is essential. Especially if you end up having an àla carte health insurance plan, deprexis® is a must-have resource!
How deprexis® helped Me
When Micah was 10 months old, my postpartum depression peaked after six months. I felt myself slipping –I was snapping and just feeling angry all the time. It was nothing like what I experienced before when it came to my postpartum or antepartum depression. That’s when I realized it was coming on again.
That’s when I was able to use deprexis® and the services they offer. Being able to have a therapy session during naptime or when Avery was able to look after Micah for a small amount of time worked great with our lifestyle. Having an on-the-go experience was (and still is)everything that I need too.
You can work at your pace and on your terms. It goes by modules so you can do it for as long as you want, and not having that option is something I would struggle with during therapy sessions through my doctor. Sometimes I wouldn’t need or have time for a whole hour or 45 minutes.
So, working at my own pace made my experience a lot easier. For all of these reasons, deprexis® is what has been working for me.
You can try deprexis® for 30% off using this promo code: CENTRAL30